Improve Your Gut Health With Kefir. Gut health is a rapidly growing area of study that has really caught the attention of fitness professionals and physique coaches. In this video I share how kefir has improved my digestive health and absorption of the nutrients from the foods I eat. I also share how I make homemade kefir.
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Tags: Improve Your Gut Health With Kefir, gut health, digestive health, kefir, protein absorption, bodybuilding nutrition, smoothies, bodybuilding diet
Kefir is a cultured yogurt-like drink that provides natural probiotic properties for reestablishing healthy gut flora. It can be made using raw dairy, coconut milk or other vegan nut milks.
As it ferments, it develops a complex matrix of beneficial micro...
►►► Benefits of kefir - How much kefir should I drink? Answers here: ►►► https://goo.gl/LyyX2j
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How much milk kefir should I drink / is good for me?
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Full tutorial on how to make raw milk kefir using traditional kefir grains.
PLEASE NOTE THE FOLLOWING CORRECTIONS:
@ 0:23- Homemade kefir CAN CONTAIN UP TO 60 different strains of beneficial probiotics and yeast.
@ 1:42- UHT means Ultra-High TEMPERATUR...
Recently Ben was invited to the Les Mills International offices to present his top 10 tips on gut health to their team.
Gut health and the microbiome are two of the largest growing areas of research in the field of health and wellness. More and more we ...
Drinking Kefir changed my life I am sure it will change yours.
Kefir is one of the highest probiotic foods you can eat and homemade kefir far outranks any store-bought variety. You can make your own kefir at home. Making kefir is surprisingly simple!
Leaky gut syndrome is a condition that millions of people have, and don’t even know it.
From the sound of it, you might think leaky gut syndrome only hurts the digestive system, but it can lead to many other health conditions.
Think of the lining of...
Health Benefits of Kefir
- Improves Digestive Health
- Boosts the Immune System
- Fights Harmful Bacteria
- Fights Cancer
- Increases Bone Density
- Reduces Allergies
- Helps Detox
Disclaimer: The materials and the information contained on Healthy Lifes...
Wanna LOSE WEIGHT, fight off chronic infections and diseases? Simply add KEFIR to your diet!
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